Life can be overwhelming. You may feel stuck in your thoughts, emotionally exhausted, or unable to manage the demands placed upon you. You may have been feeling this way for a while, or something recent has brought it all to the surface. Whatever has led you here, psychotherapy provides a safe, honest, and judgment-free space to work through your experiences, not only to cope but also to grow. At Franck Origins Psychologists, we provide psychotherapy for teens to adults navigating a wide range of emotional and psychological challenges, including depression, anxiety, and bipolar disorder.
What is psychotherapy?
Psychotherapy is a structured, collaborative process where you have a trained mental health professional work with you to explore your experiences, understand emotional patterns, and find new ways of coping. It is a scientifically validated intervention that supports both personal development and clinical recovery. In mild to moderate cases of mental health difficulty, psychotherapy is often the first recommended line of treatment, and can be used alongside medication where appropriate. Importantly, psychotherapy is not only for those in crisis. Much like going to the gym to stay physically fit, therapy supports mental well-being and overall psychological fitness. It helps strengthen your emotional intelligence, improve communication, enhance relationships, and promote long-term well-being.
Who can benefit from psychotherapy?
You do not need a diagnosis to benefit from psychotherapy. Many people come to therapy seeking growth, deeper self-awareness, and support through everyday challenges, not just because they are in distress. In fact, waiting until things feel unbearable is often too late. Whether you are facing mental health difficulties or simply want to live more intentionally, psychotherapy can support you. Psychotherapy can help if you are:
- Struggling with a low mood or persistent sadness
- Experiencing panic attacks or constant worry
- Feeling emotionally overwhelmed or disconnected
- Navigating the highs and lows of bipolar disorder or other mental health conditions
- Dealing with relationship difficulties or past trauma
- Finding it hard to manage daily stress or work pressure
- Wanting to develop emotional intelligence and self-awareness
- Looking to grow, thrive, and live more meaningfully
What can I expect from a session?
Your first session is designed to help us get to know you. You will have the opportunity to speak about what brought you in and what you hope to gain from therapy. There is no pressure to share everything at once. Therapy progresses at your pace. As therapy progresses, you may begin to:
- Identify triggers that impact your mood and behaviour
- Develop strategies to manage anxiety, depression, or emotional imbalance
- Build healthier relationships with yourself and others
- Feel more grounded, self-aware, and emotionally resilient
Sessions are typically 51 to 69 minutes long and can be conducted in person or online, depending on your own needs and what you are comfortable with.
How does psychotherapy help with conditions such as depression, anxiety or bipolar disorder?
Mental health conditions are complex, with interconnected psychological, behavioural, and physiological components. Psychotherapy addresses each of these layers to support lasting change. Depression Depression often involves a cycle of negative thinking, low mood, withdrawal, and physical exhaustion. A client might think, “I’m worthless” (thought), feel hopeless (emotion), avoid social interaction (behaviour), and experience fatigue (body). These elements reinforce each other, deepening the depression. In therapy, a psychologist may help you recognise this cycle and begin to break it, using approaches like CBT to challenge thoughts, plan gentle behavioural activation (e.g., a walk), and observe how physical shifts affect your emotional state. Over time, this integrates mind, mood, and body for a more balanced experience. Anxiety Therapy helps you identify anxious thought patterns, understand their triggers, and manage physical symptoms like restlessness or a racing heart. It also teaches skills to reduce avoidance and build tolerance for uncertainty, both key in reducing long-term anxiety. Bipolar Disorder With bipolar disorder, psychotherapy can support mood tracking, enhance emotional regulation, and reduce the likelihood of relapse. Therapy also explores the interpersonal and lifestyle impacts of mood swings, helping clients build a more stable rhythm in life. Whether you are navigating a clinical condition or seeking personal growth, psychotherapy provides a framework for insight, development, and psychological well-being.
Ready to begin?
Seeking help is not a sign of weakness. It is an act of strength. It signals your readiness to invest in yourself, explore your inner world, and take steps toward meaningful change. If you are seeking thoughtful and collaborative support through psychotherapy, our team at Franck Origins is here to help. Whether in person at our Centurion or Sandton-based practice or online, you will find a space that respects your pace, your story, and your voice. To book an appointment or learn more, please reach out to us. We look forward to connecting with you.