You may want to start therapy, but your schedule, location, or circumstances make it difficult to attend in person. Work commitments, caregiving responsibilities, travel time, or even just the demands of daily life can make accessing support feel out of reach. Online therapy offers a flexible, accessible way to prioritise your mental health without needing to leave your home or rearrange your day. We offer online therapy for individuals, couples, and families who prefer or require remote support. The experience is still professional. The connection is real.
What is online therapy?
Online therapy (also called teletherapy or virtual counselling) allows you to meet with a qualified psychologist via a secure video platform. The format may differ, but the core of the work remains the same: reflection, guidance, emotional support, and practical tools tailored to your specific goals. Sessions are typically 51 to 59 minutes long (but can be longer) and take place in a private, secure digital space. All you need is a reliable internet connection and a quiet place to talk.
Who might benefit from online therapy?
Online therapy can be helpful if:
- You live outside of Sandton or Centurion but want access to psychological support
- You travel frequently or have an unpredictable work schedule
- You are navigating illness, disability, or mobility limitations
- You are a parent or caregiver with limited time to leave the house
- You feel more at ease opening up from the comfort of your own space
- You are dealing with anxiety or other mental health challenges that make in-person visits difficult
Therapy should be accessible, and online sessions help make that possible.
What can I expect in an online session?
Your first session will begin just like any other: with time to speak about what brought you to therapy and what you hope to gain. From there, you and your therapist will begin building a space for exploration and support. You may:
- Reflect on patterns that affect your relationships or emotions
- Learn skills to manage stress, anxiety, or a low mood
- Work through past experiences that continue to affect the present
- Explore questions of identity, purpose, or change
- Set goals for personal growth or career development
Online therapy sessions are just as structured, collaborative, and confidential as in-person work. Your needs and pace will always guide the approach, as well as what you hope to understand or achieve.
Is online therapy as effective as in-person therapy?
Many people find that online therapy works just as well as in-person sessions, especially when their therapist is experienced in delivering virtual support. It may feel different at first. But for many, the flexibility and comfort of being in a familiar space make it easier to open up and stay consistent with sessions. That said, online therapy may not be suitable for all concerns. During your first appointment, we can help assess whether remote support is the right fit for your needs.
What do I need to get started?
Getting started is simple. You will need:
- A laptop, tablet, or smartphone with a camera and microphone
- A stable internet connection
- A private, quiet space where you feel safe to speak openly
- Headphones for additional privacy and clarity (optional)
Before your session, you will receive a secure link and simple instructions for joining the call.
Is it time to try online therapy?
Support does not have to be complicated or out of reach. If you are ready to begin therapy in a way that fits your life, online sessions can offer the flexibility and consistency you need. At Franck Origins Psychologists, we are here to support you, whether from across the room or the screen. Contact us today to learn more or to schedule your first online session.